Surviving an Economic Downturn After Job Loss

Sep 11, 2024By Chandra Savage
Chandra Savage



In 2023, I parted ways with my employer after working as a Financial Trainer for over 5 years. Losing your job during an economic downturn can be a challenging experience. Here are some strategies to help you navigate this difficult time:

Immediate Steps:
File for Unemployment Benefits: This is a crucial step to provide temporary financial support.
Create a Budget: Track your income and expenses to understand your financial situation and make necessary adjustments. Here are some ways that you can stay on top of your budget.
I used good ole pen and paper with the budget planner like Clever Fox Budget Planner and Bill Organizer
Reduce Expenses: Cut back on non-essential spending to conserve funds.
Cut non-essential spending on subscriptions and shopping.
Explore Government Assistance: Research local and federal programs that may offer financial aid or resources.
Leverage Your Network: Reach out to friends, family, and former colleagues for support and job leads.


Job Search Strategies:
Update Your Resume and LinkedIn Profile: Ensure your professional documents are polished and highlight your skills.
Expand Your Job Search: Consider industries or roles that may be less affected by the downturn.
Network Aggressively: Attend industry events, join online groups, and use social media to connect with potential employers.
Consider Temporary or Contract Work: These opportunities can provide income while you search for a permanent position.
Upskill or Reskill: Invest in training or certifications to make yourself more competitive in the job market.


Financial Management:
Negotiate with Creditors: If you're struggling to make payments, contact your creditors to discuss options like payment plans or deferrals.
Most credit card companies have economic hardship programs to help with managing credit card debt by lowering your interest rates for a specific time for you to catch up on your finances.
Avoid Debt: Be cautious about taking on new debt, especially during uncertain times.
Sell Unnecessary Assets: Consider selling items you no longer need to generate cash.
Poshmark is an incredible platform for selling items that you no longer need. Use code Stormgirl to save $10 on your first order.


If you are overwhelmed by debt or financial issues, consult a debt counselor or financial coach. You can book a free consultation with Busy Building Assets
Emotional Well-being:
Seek Support: Talk to friends, family, or a therapist about your feelings and experiences.
Practice Self-Care: Engage in activities that help you relax and manage stress, such as exercise, meditation, or hobbies.
Stay Positive: Maintain a positive outlook and focus on your strengths and abilities.
Remember, economic downturns are temporary. By taking proactive steps and staying resilient, you can weather this storm and find new opportunities.